Services & Rates
Sports Nutrition
If you have tired muscles after a short period of working out, if you unsure of what to eat to maintain your top health, or if you want to change your body composition, contact me and I can help you to create the best you that you can be.
The session includes:
- nutrition plan
- list of food and (if wanted) recipes for meals
- body composition testing
- 1 personal training session
I will explain why I created your plan for you the way that I did and we will work together to make sure that you enjoy what you are eating so that you can maintain your healthy lifestyle.
Personal Training
Feeling tired all the time? Wanting to get rid of some extra body fat? Want to gain strength? Give me a call. I can help you to find the most effective way for you to be the best version of you that you can be.
Services Include:
- fitness plan
- checking your BMI
- tips and videos on proper techniques
- tips for types of food to help you accomplish your goals
We will design a fitness plan that you enjoy, but will challenge you. I will take video and pictures of how you move and I will show you side by side comparissons with proper moves and see if you need to make any adjustments, which I will help you with. The plan will be designed in a way that you will be able to maintain your new you.
